Asian Beef Salad
Ingredients:
Marinade and Dressing Base:
4 green onions, chopped
3 garlic cloves, pushed through a press
¼ cup soy sauce
2 tablespoons no-sugar-added rice-wine vinegar
2 teaspoons sesame oil
1 teaspoon granular sugar substitute
½ teaspoon curry powder
¼ teaspoon dried ginger
Salad:
1½ pounds beef sirloin, cut against the grain in 1/8-inch strips
2 tablespoons canola oil
6 cups mixed salad greens
1 red bell pepper, thinly sliced
1 can (8-ounces) sliced water chestnuts, drained
Directions:
1. Mix green onions, garlic, soy sauce, rice wine vinegar, sesame oil and sugar substitute in a small bowl.
2. Pour half into a resealable plastic bag; add steak and marinate overnight in the refrigerator. To remaining soy sauce mixture, add curry powder and ginger.
3. Heat canola oil in a large skillet over high heat until very hot. Drain beef and discard marinade; quickly stir-fry beef 2 to 3 minutes in hot oil for medium doneness.
4. Transfer to a large mixing bowl. Add salad greens, bell pepper, water chestnuts and reserved soy dressing. Toss to coat.
Nutritional Information
Per Serving:
Net Carbs: 6.0 grams
Fiber: 4.6 grams
Protein: 40.7 grams
Fat: 15.3 grams
Calories: 361
Recipe Information:
Makes: 4 servings
Prep Time: 0:15:00
Marinate Time: 12:00:00
Cook Time: 0:05:00
Cool Time: 0:00:00
More from Prevention
Vietnamese Beef Salad
Make a meal of grilled flank steak with veggies and a touch of spices. If you like, serve with 1 cup of seedless grapes for an additional 60 calories. See the full recipe!
No comments:
Post a Comment