Asian Beef Salad - Skinny Recipes from Atkins

Asian Beef Salad

Ingredients:

Marinade and Dressing Base:
4 green onions, chopped
3 garlic cloves, pushed through a press
¼ cup soy sauce
2 tablespoons no-sugar-added rice-wine vinegar
2 teaspoons sesame oil
1 teaspoon granular sugar substitute
½ teaspoon curry powder
¼ teaspoon dried ginger

Salad:
1½ pounds beef sirloin, cut against the grain in 1/8-inch strips
2 tablespoons canola oil
6 cups mixed salad greens
1 red bell pepper, thinly sliced
1 can (8-ounces) sliced water chestnuts, drained

Directions:

1. Mix green onions, garlic, soy sauce, rice wine vinegar, sesame oil and sugar substitute in a small bowl.
2. Pour half into a resealable plastic bag; add steak and marinate overnight in the refrigerator. To remaining soy sauce mixture, add curry powder and ginger.
3. Heat canola oil in a large skillet over high heat until very hot. Drain beef and discard marinade; quickly stir-fry beef 2 to 3 minutes in hot oil for medium doneness.
4. Transfer to a large mixing bowl. Add salad greens, bell pepper, water chestnuts and reserved soy dressing. Toss to coat.

Nutritional Information
Per Serving:
Net Carbs: 6.0 grams
Fiber: 4.6 grams
Protein: 40.7 grams
Fat: 15.3 grams

Calories: 361

Recipe Information:
Makes: 4 servings
Prep Time: 0:15:00
Marinate Time: 12:00:00
Cook Time: 0:05:00
Cool Time: 0:00:00

More from Prevention

Vietnamese Beef Salad

Make a meal of grilled flank steak with veggies and a touch of spices. If you like, serve with 1 cup of seedless grapes for an additional 60 calories. See the full recipe!

Giveaway - Pemmican Beef Jerky - One Bag For You plus One for a Soldier, ends 4/19

You can cook with beef Jerky!
Here is a recipe:

Stuffed Cheddar and Jerky Jalapenos

Wear plastic gloves for both preparation steps in this recipe

24 fresh jalapenos (hot or mild) (any type of peppers will do)
-cut off tops of the jalapenos and de-seed, roll in olive oil and roast in the oven at 400 for approximately 15 minutes or until jalepeno has collapsed.
Let cool

Mixture
4 oz. Very finely chopped beef jerky (jerky may need to be softened in a little boiling water prior to chopping)
1.5 cups shredded sharp cheddar, firmly packed
2 table fresh chopped garlic
2 table fresh chopped cilantro
2 tea cumin
2 tea smoked sweet paprika
if you soften the jerky with hot water do not let cool or as an alternative, after chopping, heat in a microwave slightly before
mashing with the shredded cheddar and remaining ingredients
Let mixture cool in the refrigerator until firm
With gloves on stuff mixture into roasted jalapenos, leaving a little mounded out at the top, refridgerate until being served.

GIVEAWAY DETAILS:

How to get 2 bags:

1. Winner will receive a coupon for one free bag of Beef Jerky. Pemmican gave some of these away and they were almost instantly gone. If you missed out, here is your chance to get one.
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2. Redeem the coupon May 1st thru July 4th and Pemmican will donate one bag to a soldier!
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3. Make sure you register free here www.YouBuyWeBuyPemmican.com , then You can get a years worth of BOGO's up to 24 free bags!
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Winner gets this coupon from me, free by mail:
Free Pemmican Beef Jerky, up to $5.99.
You have plenty of time to use this coupon! It's good til December 12, 2012

HOW TO ENTER
all my giveaways are held on Listia
1. use this link to join free, you will 550 free credits which you can
use to trade for all sorts of free items and you'll see lots of items with free shipping!
2. Then use this link to trade your credits for the coupon

I post all my giveaways on Listia now, it's free to hold them and no hassle
for me or the winners.

Philly Cheese Comfort Casserole Recipe

Bring the fabulous flavor of Philly cheese steak sandwiches to a comforting casserole!

Prep Time:
20 Min
Total Time:
1 Hr
Makes:
8 servings


INGREDIENTS
1 1/2lb lean (at least 80%) ground beef
1 package (8 oz) sliced mushrooms
1 teaspoon salt
1/2 teaspoon pepper
8 slices (1 oz each) provolone cheese
2 tablespoons butter or margarine
2 large onions, halved and thinly sliced into wedges
2 medium red bell peppers, cut into strips
2 cloves garlic, finely chopped
1 can (16.3 oz) Pillsbury® Grands!® Homestyle original biscuits

DIRECTIONS

* 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
* 2 In 12-inch skillet, cook beef, mushrooms, salt and pepper over medium-high heat 7 to 9 minutes, stirring frequently, until beef is thoroughly cooked; drain. Place in baking dish. Arrange cheese over beef mixture, overlapping slices if needed.
* 3 In same skillet, melt butter over medium-high heat. Add onions and bell peppers. Cook over medium-high heat 3 to 5 minutes, stirring frequently, until peppers are crisp-tender. Stir in garlic; cook 1 to 2 minutes longer. Spoon over cheese in baking dish.
* 4 Separate dough into 8 biscuits. On lightly floured surface, pat biscuits into 5-inch circles. Arrange biscuits over vegetable mixture.
* 5 Bake 35 to 40 minutes or until biscuits are golden brown on top.

To easily cut peppers, cut a thin slice off bottom of pepper. Set pepper on cutting board, cut side down. Cut strips of pepper from stem down to board, cutting just the flesh and leaving seeds and core attached to stem.