Watermelon, Pineapple and Peach Smoothies Recipe

Ingredients:
2 cups chopped seedless watermelon
1 cup crushed pineapple, drained well
2 cups peach yogurt
Dash of ground cinnamon
1/2 teaspoon vanilla extract

Instructions:
Blend ingredients together in a blender until smooth and serve immediately.

Servings:
Serves 2.

Delicious, healthy and low cal. Spoil your family
with a smoothie party!

Skinny Ideas - Cucumber Chips and Garden Salsa Recipe

Cucumber Chips can help you fit in your skinny jeans!

This is a great year to grow your own kitchen garden
with food prices set to soar.

Cucumbers are easy to grow.
Priced at $1. apiece they may
be out of your price range.
Grow a few on your fence
this spring to liven up your diet.
My Hubby loves big bags of potato chips. ($4. each)
I substitute a platter of cucumber chips with low cal garden salsa dip
and he doesn't miss a thing! Except the 64 lbs he has lost.

You can use any low cal dip recipe but I chose to share this one because
it can all be made FREE from the garden all spring and summer.

Easy Garden Salsa Dip
28 servings
prep time: 30 minutes

Ingredients
* 4 to 5 medium tomatoes, chopped
* 1 medium onion, chopped
* 1 medium green pepper, chopped
* 2 sweet peppers, seeded and chopped
* 2 tablespoons minced fresh basil
* 2 tablespoons minced fresh parsley
* 1 can (8 ounces) Hunt’s® Tomato Sauce
* 2 tablespoons olive oil
* 4 teaspoons lime juice
* 1-1/2 teaspoons garlic salt
* 1/2 teaspoon pepper
* cucumber chips

Directions
* In a large bowl, combine the first seven ingredients. In another bowl, combine the tomato sauce, oil, lime juice, garlic salt and pepper. Pour over vegetable mixture; toss to coat. Cover and refrigerate until serving. Serve with cucumber chips. Yield: 7 cups.

Nutrition Facts: 1 serving (1/4 cup) equals 20 calories, 1 g fat (trace saturated fat), 0 cholesterol, 149 mg sodium, 2 g carbohydrate, 1 g fiber, trace protein.

Be a Part of a Published Cookbook- Submit Your Recipe for the Baby Brezza Mealtime Manual!

Baby Brezza Mealtime Manual Submit your favorite baby food recipe!

Dear Readers, If you've ever dreamed of being published, love to cook or just simply enjoy sharing advice and tips with other new Moms, we have the project for you! Baby Brezza Enterprises knows that most Moms are short on time. That's why they've designed products, such as the Baby Brezza One Step Baby Food Maker that make Moms life easier, which means more quality time with baby! With the Baby Brezza One Step Baby Food Maker's patented steam-and-blend process, making baby food has never been easier. Another thing they know is that when it comes to making baby happy, Mom knows best! That's why they're turning to YOU to create an extensive cookbook of simple and delicious baby food recipes so that every Mom has the tips and tricks to create wholesome and fresh meals for her baby. Be a part of the Baby Brezza Cookbook and New Mom Mealtime Manual Submit Your Favorite Baby Food Recipe Today! Why should you submit a recipe for consideration for the Baby Brezza Cookbook/Mealtime Manual? Your name in print: Every recipe in the Baby Brezza cookbook will be attributed to the submitter. If you own a blog, website or business, they'll promote that in the book as well. The Baby Brezza Cookbook will be sold at a major retail chain, as well as on well-known websites. Helping other Moms: In addition to the recipe, they're asking all submitters to share their best piece of Mom advice with the reader. Containing more than just recipes, the Baby Brezza cookbook will be packed with smart solutions from experienced Moms. A chance to win: Everyone who submits a recipe will be entered to win their choice of a Baby Brezza One Step Baby Food Maker OR a complete set of Baby Brezza accessories. Your favorite recipe will be even simpler to prepare when you whip it up using these must-have tools. Recipes will be collected until March 31, 2011. Click here to learn more about this exciting opportunity, including requirements and content submission information. Your inner cookbook author is calling so what are you waiting for? Click HERE to submit your recipe. If your recipe is selected to be featured in the Baby Brezza Cookbook, you will be notified by email and sent a copy of the book once it's published. If you have any questions, please feel free to contact Amy@bsmmedia.com. Warm Regards, Your Friends at MomSelect and Baby Brezza Enterprises If you are interested in participating in future MomSelect sponsored events and programs, register at MomSelect.com!

Broccoli Salad with Olives

Broccoli Salad with Olives



Ingredients:

3 cups broccoli florets (1 small head broccoli)
1 large clove garlic
2 tablespoons white wine vinegar
1 tablespoon capers, drained
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1/3 cup extra-virgin olive oil
3 celery stalks, trimmed and thinly sliced
2 scallions, thinly sliced
6 jumbo black olives, pitted and quartered

Directions:

1. Steam broccoli florets in a steamer basket set in a medium pot over lightly salted boiling water for 5 minutes until crisp-tender. Drain and rinse under cold water.
2. In a blender or food processor, purée garlic, vinegar, capers, salt, and pepper. With motor running, add oil in a thin, steady stream; blend until smooth.
3. Pour dressing into a large salad bowl. Thinly slice broccoli florets and add to dressing. Mix in celery, scallions and olives.
4. Toss gently to coat evenly with dressing and serve.

Add cooked noodles, rice or tortelini for a tasty low cal meal
thats good for your skin.

Last Chance Coupons - 170 Cal Strawberry Rhubarb Gallette Recipe

170 Calorie Fruit Gallette Recipe

This rustic version of strawberry rhubarb pie has less fat and the natural goodness of Truvia™ natural sweetener (SEE COUPON). This gallette has 80% less sugar and contains 25% fewer calories* than a full sugar gallette.

Any fruit will substitute, even canned!

More Truvia Recipes

Yield: 6” Pie (8 servings)

Ingredients

1½ cup strawberries, fresh, quartered
5 cups rhubarb, cut into 1/2” pieces
½ tsp salt
1/3 Cup Truvia™ natural sweetener spoonable*
1/8 tsp nutmeg, ground
½ tsp cinnamon, ground
3 Tbsp cornstarch
1 pie crust
2 Tbsp butter

* or 18 packets Truvia™ natural sweetener : coupon $1 off

Procedure

1. Assemble all ingredients; preheat oven to 425° F.
2. In large mixing bowl, place strawberries, rhubarb, salt, nutmeg, cinnamon, cornstarch and Truvia™ natural sweetener; toss together until mixed well; set aside.
3. Place pie crust dough on lightly floured surface; roll out; transfer to parchment-lined sheet pan.
4. Place fruit mixture into center of pie crust; leaving 1 ½” border around edge of crust; place butter pats on fruit filling.
5. Flip up crust edge towards middle, pleating as you fold up.
6. Bake in 425° F oven for 25-30 minutes; rotate 180° half way through baking.
7. Cool on wire rack; serve warm or at room temperature

Coupons - These Coupons.com coupons may no longer be available by the end of this month. Some may come back. Some won't. Print up what you can use now. Hit the back button and print them twice.

• $0.50 off 3 pkg or 1 BUNDLE PACK of KLEENEX
• $1.00 off on any size Truvia™ natural sweetener
• Free Portrait Package & 50% OFF
• $3.00 off on any K-Y Brand Product
• $1.00 off 1 Garnier Fructis Anti-Dandruff Shampoo
• $1.00 off Garnier Fructis Shampoo or Conditioner
• $0.50 off Chex Mix OR Chex 100 Calorie Snack
• $1.50 off Wanchai Ferry Frozen Entrée
• $0.50 off Fiber One Chewy Bars 90 Calorie Bars
• $0.40 off Betty Crocker Cookie Mix
• $0.50 off Betty Crocker Fruit Snacks
• $0.75 off Cinnamon Burst Cheerios cereal
• Buy One Get One Free single Greenies Dental Chew

Philly Cheese Comfort Casserole Recipe

Bring the fabulous flavor of Philly cheese steak sandwiches to a comforting casserole!

Prep Time:
20 Min
Total Time:
1 Hr
Makes:
8 servings


INGREDIENTS
1 1/2lb lean (at least 80%) ground beef
1 package (8 oz) sliced mushrooms
1 teaspoon salt
1/2 teaspoon pepper
8 slices (1 oz each) provolone cheese
2 tablespoons butter or margarine
2 large onions, halved and thinly sliced into wedges
2 medium red bell peppers, cut into strips
2 cloves garlic, finely chopped
1 can (16.3 oz) Pillsbury® Grands!® Homestyle original biscuits

DIRECTIONS

* 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
* 2 In 12-inch skillet, cook beef, mushrooms, salt and pepper over medium-high heat 7 to 9 minutes, stirring frequently, until beef is thoroughly cooked; drain. Place in baking dish. Arrange cheese over beef mixture, overlapping slices if needed.
* 3 In same skillet, melt butter over medium-high heat. Add onions and bell peppers. Cook over medium-high heat 3 to 5 minutes, stirring frequently, until peppers are crisp-tender. Stir in garlic; cook 1 to 2 minutes longer. Spoon over cheese in baking dish.
* 4 Separate dough into 8 biscuits. On lightly floured surface, pat biscuits into 5-inch circles. Arrange biscuits over vegetable mixture.
* 5 Bake 35 to 40 minutes or until biscuits are golden brown on top.

To easily cut peppers, cut a thin slice off bottom of pepper. Set pepper on cutting board, cut side down. Cut strips of pepper from stem down to board, cutting just the flesh and leaving seeds and core attached to stem.

5 Energizing Juicing Recipes To Boost Your Energy Level

5 Energizing Juicing Recipes

Here are 5 of my favourite juices. To make them you’ll need a citrus juicer and a regular juicer. The Melon Ball juice requires only a blender. Enjoy!

Citrus Party

1 orange
1 tangerine
1 pink grapefruit

1. Juice the fruit in a citrus juicer and combine.

Morning Pick Me Up

1 apple
1 tomato
2 carrots
1 orange, juiced in a citrus juicer
Juice of 1/2 lemon

1. Juice the apple, tomato, and carrots.
2. Add the orange juice and mix well.

Bugs Bunny

8 carrots
1 orange, juiced in a citrus juicer
Juice of 1/2 lemon

1. Juice the carrots
2. Add the orange juice and mix well.

Melon Ball

1/4 watermelon
1/4 cantaloupe melon
1/4 honeydew melon
pinch of cinnamon

1. Peel and seed the melons.
2. In a blender, blend to together and then serve over ice.
3. Sprinkle some cinnamon to garnish.

The Immunizer

1 beet
4 carrots
1/2 grapefruit, juiced in a citrus juicer
1-inch piece of ginger

1. Juice all ingredients and mix well.

CLICK HERE for more great juicing recipes!

Sugar Free Sweetheart Parfaits for Two - Recipe and Coupon from Kraft

What You Need
2 JELL-O Chocolate Sugar Free Pudding Snacks
1/4 tsp. ground cinnamon
1/2 cup thinly sliced fresh strawberries
1/4 cup PLANTERS Slivered Almonds, toasted
2 Tbsp. thawed COOL WHIP Sugar Free Whipped Topping

Make It
EMPTY pudding snacks into small bowl; stir in cinnamon.

SPOON half the pudding evenly into 2 parfait glasses; top with layers of half each of the berries and nuts. Repeat layers.
TOP with COOL WHIP.

Kraft Kitchens Tips

Make Ahead
Prepare parfaits as directed, except do not top with COOL WHIP.
Refrigerate up to 2 hours. Top with COOL WHIP just before serving.

Substitute
Substitute wine glasses for the parfait glasses.

Special Extra
Garnish each dessert with a light sprinkling of additional cinnamon before serving.

Note about the coupon - you can print it or go to the print page ,look for the little
help in the lower right corner, click that and fill in the form to have a coupon sent by mail.


another coupon:
$0.75 off JELL-O Pudding or Mousse Snacks 6-packs

Pork Chops and Sweet Potatoes - Diabetes Friendly Recipe

Ingredients
4 loin chops, cut 3/4- to 1-inch thick
Salt and pepper, to taste
3/4 cup all-purpose flour
2 tsp vegetable oil
3-4 cooked sweet potatoes, cut into pieces
1 Tbs butter or margarine
1/2 cup currant jelly
1/2 cup orange juice
1 Tbs lemon juice
Rind of one lemon, grated
1 tsp dry mustard
1 tsp paprika
1/2 tsp ground ginger

Directions
Combine salt, pepper and flour in a shallow pie pan. Dredge the chops in flour mixture and brown in hot oil in frying pan. Remove chops to shallow baking dish, add sweet potatoes. In a saucepan, stir together remaining ingredients and simmer 3 minutes. Pour 3/4 cup sauce over chops and potatoes and bake, uncovered, at 350 degrees F., for 40 to 45 minutes. Baste during cooking time with remaining sauce.

Nutrition Facts
Calories 442