Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Saturday, February 19, 2011

5 Energizing Juicing Recipes To Boost Your Energy Level


5 Energizing Juicing Recipes

Here are 5 of my favourite juices. To make them you’ll need a citrus juicer and a regular juicer. The Melon Ball juice requires only a blender. Enjoy!



Citrus Party
Fruit Juice
1 orange
1 tangerine
1 pink grapefruit

1. Juice the fruit in a citrus juicer and combine.

Morning Pick Me Up

1 apple
1 tomato
2 carrots
1 orange, juiced in a citrus juicer
Juice of 1/2 lemon

1. Juice the apple, tomato, and carrots.
2. Add the orange juice and mix well.

Bugs Bunny

8 carrots
1 orange, juiced in a citrus juicer
Juice of 1/2 lemon

1. Juice the carrots
2. Add the orange juice and mix well.

Melon Ball

1/4 watermelon
1/4 cantaloupe melon
1/4 honeydew melon
pinch of cinnamon

1. Peel and seed the melons.
2. In a blender, blend to together and then serve over ice.
3. Sprinkle some cinnamon to garnish.

Vegetable JuiceThe Immunizer

1 beet
4 carrots
1/2 grapefruit, juiced in a citrus juicer
1-inch piece of ginger

1. Juice all ingredients and mix well.

CLICK HERE for more great juicing recipes!

Wednesday, February 16, 2011

Celebrate Spring With A Healthy Berry Mocktail


The Berry Patch Mocktail uses fresh berries
and is one that the kids are sure to love.
You can serve it in the glass of your choice,
keeping in mind that this recipe will fill
2 cocktail glasses, 2 old-fashioned glasses
or 1 collins glass.

You'll Need:
* 2 oz fresh blueberries
* 2 oz fresh raspberries
* 2 oz fresh strawberries
* 2 scoops vanilla ice cream
* 1/2 cup milk

Make It:
1. In a blender combine the ice cream, berries and milk.
2. Blend until smooth.
3. Pour into a chilled collins glass.
4. Garnish with fresh berries on top.

Substitutions:
any type berries you have on hand will work
frozen yogurt can be used instead of ice cream
replace whole milk with skim or fat free milk,
soy or almond milk